Take care of your mind, body and spirit

Gain a deeper sense of wellbeing and harmony in your everyday experiences

With an emphasis on the fundamentals of breathing, mindfulness and movement, we promote both physical and mental well-being through the arts of Tai Chi Chuan and Qigong.

Learn more about me and the studio.

Testimonials

  • We've worked together for a long time and I love the way Jeffrey can tune into an individual and help explain for their perspective. I love our class and our group.

    Ken S.

  • Try his class. You will not be disappointed.

    Bobbi Y.

  • He easily breaks down the form into digestible parts which makes him an excellent teacher. [...] Jeffrey is approachable, kind hearted, with a sense of joy and an absolute knowledge of the form.

    Sherry D.

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Why are you here?

Mental and Emotional Healing

Chronic anxiety, stress, depression, overwhelm, past traumas, fears

Develop a stable sense of calm and inner peace; release and let go of emotional and mental blockages; grow and develop your life energy to feel more joy and freedom

Physical Healing, Balance, Stability

Chronic pain or illness, surgery recovery, strength and flexibility training, posture/physical alignment work

Cultivate flexibility, strength and balance through mindful movements and physical engagement.

Develop a deep mind/body connection, and learn to maintain your sense of stability and harmony regardless of circumstance